Our Programs
![[-]](/views/images/families/text_plus.gif)
![[+]](/views/images/families/text_minus.gif)
Senior Programs
Sr. Group Exercise
Joining a group exercise class at the YMCA is FUN! You can do it at your own pace, meet new people, be with your community of friends and get fit at the same time. All you need to do is join and tell the instructor you are new to the class or new to fitness. Our instructors and members will welcome you!
Recommended Group Exercise Classes for Senior Members
| Session | Location | Dates | Days & Times | Ages |
| Light and Lively | Hilltop YMCA | 09/01/2009 - 12/31/2009 | Tues & Thurs 8 am - 8:50 am |
|
| Arthritis Tai Chi | Hilltop YMCA | 09/02/2009 - 12/31/2009 | Thurs 7 am - 7:50 am |
|
| Aqua Fitness | Hilltop YMCA | 09/01/2009 - 12/31/2009 | See Aquatics Schedule |
|
| Line Dancing | Hilltop YMCA | 09/01/2009 - 12/31/2009 | Friday 7:30 am - 8:50 am |
|
| Gentle Water Fitness | Hilltop YMCA | 09/01/2009 - 12/31/2009 | Mon, Weds & Fri 10 am - 10:50 am |
|
| Rusty Hinges | Hilltop YMCA | 09/01/2009 - 12/31/2009 | Mon, Weds, Fri 2 pm - 2:50 pm |
|
| Yoga | Hilltop YMCA | 09/01/2009 - 12/31/2009 | Monday 8 am - 8:50 am |